10+ Do's and Don'ts for a Happy Life!
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
In reality, happiness is not something that you have to fight for or go after like it’s a beautiful destination! Rather it is a feeling that resides in oneself which just needs to be accepted as a choice.
Yet, we intentionally choose to stress over things that don't even matter; things that make us feel bad and nothing else. In the search of big moments and materialistic desires, we forget to cherish the small happy moments that already shelter in our way.
Happiness is your own right, and you don't need to look for it in shiny materials and strangers. You mustn’t give that power to anybody else, but yourself. In simple words, the only person who can make you feel the happiest will always be you!
Turn inward; happiness is right here in the little moments, your daily life, your loving family and friends, your future goals and present hobbies.
Happiness is in the things you love doing and things that you are grateful for. All you have to do is open your eyes and notice them!
In order to notice and accept your happiness, you need to clear your eyes from negative aspects of life. Some common dos and don’ts in life that you need to adopt—
cut off negativity,
slow down on unrealistic expectations,
stop worrying about the future,
avoid regrets and living in the past,
refrain from living according to others' judgment,
allow comparison to affect you,
trying to control certain things.
If you’ve landed here, there's a reason behind it—a divine purpose of living this life to your fullest.
I know it is difficult to understand it when we're going through massive amounts of pain, difficulty or failure in life. But the truth is even the baddest of all things that happen with us, happen for a reason. And you only realize the meaning of these happenings later in a healthy happy life!
"If you could possibly understand how precious and powerful your experiences of this one lifetime as yourself are, you wouldn't be trying to go anywhere else. If you could know the perfection of time and space, you would slow each moment down To drain every possible nuance of juice and flavor from it."
– Jacob Nordby
What is the purpose of life?
"Life is like a camera. Focus on what's important. Capture the good times. And if things don't work out, take another shot." – Zaid K. Abdelnour.
The purpose of life should be clear, the best way to be happy, "To live a life the way you want it to." Having a strong purpose will lead you to achieve certain goals, make challenging decisions, and live a good life.
But make sure your priority should be your "happiness" first, live to be happy.
Do's in a Happy Life
So if your question is, “how to make your life better and happier?” Here are some do’s and tips for happiness in daily life.
1. Live in the present moment
"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back."
— Harvey MacKay
Living in the present moment means you should be making good changes, building a meaningful future, appreciating every little moment, feeling alive and living your every day to the fullest, enjoying the happiness of life.
Happier lifestyle will come when you move ahead leaving all your past behind. So if you’re living your past in your head, pause yourself because the current moment will never come back again. So try to live the best of it for your own happiness!
2. Let go of things and be happy.
We physically grow with time, but certain things like fights, arguments, bad decisions, unhappy moments or guilty situations stay with us. These negative things find a home in our head, and slowly eat us up until we’re tired and fall into depression.
Anything bad that has happened in your past should remain there. You want the best ways to be happy, right? Then better drop it and think of what's ahead of you. We often hold things for too long; believe me, they are not even worth a second. So try to let go of things, live a happier life and shape yourself for the upcoming future.
3. Spend more time with your family/close friends
The existence of certain beautiful people is amazing happiness and can make your life better no matter how hard things you're dealing with. One of the easy ways to be happy as their presence will be enough to make you smile and energize your heart too.
This is why it's essential to spend time around people you love and the ones who care about you the most. The best way of being happy is by sharing happiness with others, to be happy in life.
4. Always do what you love.
How to be happy with your life? This point says it all. Life will become beautiful when you start doing what you enjoy to build a happy life. The same goes for your profession. You must have a hobby, a desire or a passion for something, and if not, it's never too late to start going after it.
How do I become happy? Following your passion is important because these are the things that will give meaning to your life, a secret to live a happy lifestyle. So, it's one of the essential do's to live a happier and healthier life.
5. Accept reality
There'll always be certain things in your life that'll never change and you might never be able to control them! So, first learn how to make yourself happy.
For instance, maybe your favorite dress burned on the barbecue. Since it has already been ruined by the fire, getting sad about it for days won’t bring you your dress back. It’ll only keep making you mad in your life.
On the other hand, if you accept this reality and tell your mind it’s not a big deal, you’ll save yourself from a lot of headaches. Moreover, you’ll consider your second favorite dress as the first, and restore happiness.
In order to live a life that gives you happiness, you must start accepting all unchangeable realities. The same goes for the people you love!
We often make scenarios in our minds or expect too much from people, even being aware of the reality. Things change, and so do people, accept the present and move on with your life. A mantra to live happier.
6. Work for your financial freedom.
One of the best ways to be happy is to be financially stable. Many say that money doesn't buy happiness, but it gives you the freedom to be happy with yourself. These are the happy things to think about as it’ll help you live a happy life.
Being financially free will bring you great mental peace because you’ll be free to make any decisions you want in life. There will be several breakdowns in your life, but if you have enough money and intelligence, you can bear them.
Moreover, you’ll save yourself from the monetary challenges an average adult faces in life. As it's one of the things that make a person happy.
7. Reflect on things that are stressing you out
Take special note of things that personally affect you and keep finding ways to solve those issues. The best way to stop stressing over negative things is to reflect on them, and ask yourself—are they even worth stressing out?
Make sure you’re happy in real life, try to have a reflection on your worries and get a solution out of it. If you couldn’t do it alone, ask a friend for advice and seek help from others. It’ll help you build a happy life. As it says, a happier life, happier lifestyle.
8. Share your sorrows
“Heaven knows we need never be ashamed of our tears, for they rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before—more sorry, more aware of my own ingratitude, more gentle.”
― Charles Dickens, Great Expectations
When we keep our miseries buried inside and don't share them with anybody else; they eat us up, mentally and physically. There’s a saying in Hindi, “Khud ko khoya, toh kya paya.” It means, if you lose yourself, did you really earn anything.
Start sharing your sadness with special people, or anyone who you're close to like your family, friends and sometimes even a stranger. Trust me, you'll get so much relief internally, the best way to be happy. Learning to be happy will heal you.
9. Gratitude for everything
Before you count your sorrows and miseries, count your blessings first. What is a happy life? things that you're already grateful for because someone out there is praying for what you already own. Start being happy, appreciate your beautiful life with amazing parents, forever friends, and much more.
Everything that you have right now—food you eat, friends and romantic partners you love, parents who support you, clothes you wear, places you visit, memories you build, etc—you should be grateful. Become happy as these are not the things to be taken for granted, live life and be happy.
10. Always be real and say the truth.
"Share your weakness. Share your hard moments. Share your real side. It'll either scare away every fake person in your life or inspire them to finally let go of that mirage called "perfection," which will open the doors to the most important relationships you'll ever be a part of." – Dan Pearce.
Not everyone is you, and that's a positive sign. Be who you are and say what you truly feel because if people stay with you while knowing the real side of you, those are the people that will never leave!
You want to know how to be satisfied in life? Nothing can be more attractive than being who you are because being authentic impacts your life. Bring happiness in your life, a tip for a happy life.
Don’ts for a happy life
Just like there are certain things to do for a happy life, there are also many negative actions you must resist to keep getting better!
Here are 8 don’ts for a happy life:
1. Don't dwell on your past
Sticking to your past for too long can destroy your mental health and peace. You need to move on for your own good. You must stop reading the same old story repeatedly while expecting a different ending.
Reading your life's old hurtful chapters is no different than reopening past wounds. It's time that you let them heal—the wounds and you, so that you can move ahead in life. I know it will not happen overnight, but starting now will let you succeed fast.
2. Don't be around the wrong people.
Most probably, the first question that would come to your mind is how to differentiate between good and bad people.
It’s easy—just listen to your guts. When you’re hanging out with someone you really want to, but your inner voices keep telling you otherwise, you must listen to them. When you're around a certain type of people, the vibe feels different with them.
If people are good for you, you’ll automatically feel uplifting, respected and loved. However, if you’re with the wrong ones, you’ll automatically feel drained, fake, and exhausted.
In life, if our guts can’t get us to manage our surroundings, the experiences do. We learn who are the good and bad people with time, and decide whom to be connected with.
So, if you feel weird with somebody or their personality affects yours, do yourself a favor and leave them!
3. Never do things you hate
When you're too kind of a person, it is difficult to say no to people, to their requests and opinions. I understand it's nice to be good to others, but not on the reduction of your own personality and ethics.
Stop doing things you hate just because other people tell you to do. Instead, spend time doing more things you love that make your heart happy, without caring about other people's opinion.
4. Don't change your originality
Change is good and should be a necessary part of your life. Changing (or evolving) will upgrade things for the better but only when you are willing to. A change is not a change when it’s based on other people's perspectives. That’s manipulation.
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."
— Barack Obama
5. Don't make promises for something you cannot give
Real people make promises and stand on them. If you're not capable of keeping an unrealistic promise, don't make that promise because it can hurt other people's feelings and can destroy your reputation.
Moreover, you’ll have unrealistic expectations from yourself and not being able to stand up to them will make you feel low. The best way to avoid this is by not being a loud mouth when making a promise!
6. Don't set unrealistic expectations.
We often start having unrealistic expectations from other people, like expecting people to become the same person they were or expecting certain things to change.
Start expecting more from yourself and less from other people! “Happy life, happy me.”
7. Don't rely on others to make you happy.
One of the biggest lessons you should learn is to not depend on somebody else to make you happy. Sharing happiness is another thing and making external resources your happiness is another; you should be responsible for your own joy.
"Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that." — Stacey Charter
8. Don't trust too easily
Trust is the most sensitive thing, and if once broken, it's broken for the rest of your life. Don't believe in anything until you verify it yourself because trusting is hard, and the harder is who to trust.
"Trust is the glue of life. It's the most essential ingredient in effective communication. It's the foundational principle that holds all relationships.
— Stephen R. Covey
Life is about walking on the right path and creating your own happiness. There will be a time when you'll feel down, and nobody will be there to pick you up. You have to pick yourself up at that time because deep down you know that only you can do it and nobody else.
It's okay to have good and bad moments because this makes life better and more exciting. Be you, live a cheerful life, first learn how to make yourself happy and the world will adjust!